[vc_row rt_row_background_width=\u00bbdefault\u00bb rt_row_style=\u00bbdefault-style\u00bb rt_row_borders=\u00bb\u00bb rt_row_paddings=\u00bbtrue\u00bb rt_bg_effect=\u00bbclassic\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbcover\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb rt_bg_video_format=\u00bbself-hosted\u00bb][vc_column width=\u00bb1\/4″ rt_wrp_col_paddings=\u00bbfalse\u00bb rt_border_top=\u00bb\u00bb rt_border_bottom=\u00bb\u00bb rt_border_left=\u00bb\u00bb rt_border_right=\u00bb\u00bb rt_border_top_mobile=\u00bb\u00bb rt_border_bottom_mobile=\u00bb\u00bb rt_border_left_mobile=\u00bb\u00bb rt_border_right_mobile=\u00bb\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_single_image image=\u00bb51486″ img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb3\/4″ rt_wrp_col_paddings=\u00bbfalse\u00bb rt_border_top=\u00bb\u00bb rt_border_bottom=\u00bb\u00bb rt_border_left=\u00bb\u00bb rt_border_right=\u00bb\u00bb rt_border_top_mobile=\u00bb\u00bb rt_border_bottom_mobile=\u00bb\u00bb rt_border_left_mobile=\u00bb\u00bb rt_border_right_mobile=\u00bb\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_column_text]Las nadadoras deben realizar una serie de elementos obligatorios. Estos deben realizarse en un orden y dentro del tiempo l\u00edmite determinado. En las competiciones individuales, tienen 2″ para hacer siete elementos obligatorios; en los d\u00faos, 2’20\u00bb para hacer nueve elementos, no permiti\u00e9ndose acciones de espejo; y en las de equipo, 3’00\u00bb para hacer 19 elementos y al menos una formaci\u00f3n circular y una en l\u00ednea recta. El ejercicio t\u00e9cnico representa el 50\u00a0% de la puntuaci\u00f3n final en la competici\u00f3n, si bien puede establecerse que tenga un valor del 100\u00a0%, estableci\u00e9ndose la clasificaci\u00f3n con independencia del ejercicio libre. As\u00ed se hizo en el campeonato del Mundo en 2007 donde hubo medallas en ejercicios t\u00e9cnicos. En Espa\u00f1a se denomina \u00abindividual\u00bb a esta modalidad.<\/ref> D\u00fao y Equipo) y en ejercicios libres (Solo, D\u00fao y Equipo).<\/p>\n
Los l\u00edmites de tiempo tienen m\u00e1rgenes por arriba y por abajo que dan cierta flexibilidad al ejercicio.<\/p>\n
Seg\u00fan la categor\u00eda, grupo de edad, de las nadadoras los tiempos var\u00edan, reduci\u00e9ndose a menor edad.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"
[vc_row rt_row_background_width=\u00bbdefault\u00bb rt_row_style=\u00bbdefault-style\u00bb rt_row_borders=\u00bb\u00bb rt_row_paddings=\u00bbtrue\u00bb rt_bg_effect=\u00bbclassic\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbcover\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb rt_bg_video_format=\u00bbself-hosted\u00bb][vc_column width=\u00bb1\/4″ rt_wrp_col_paddings=\u00bbfalse\u00bb rt_border_top=\u00bb\u00bb rt_border_bottom=\u00bb\u00bb rt_border_left=\u00bb\u00bb rt_border_right=\u00bb\u00bb rt_border_top_mobile=\u00bb\u00bb rt_border_bottom_mobile=\u00bb\u00bb rt_border_left_mobile=\u00bb\u00bb rt_border_right_mobile=\u00bb\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_single_image image=\u00bb51486″ img_size=\u00bbfull\u00bb][\/vc_column][vc_column width=\u00bb3\/4″ rt_wrp_col_paddings=\u00bbfalse\u00bb rt_border_top=\u00bb\u00bb rt_border_bottom=\u00bb\u00bb rt_border_left=\u00bb\u00bb rt_border_right=\u00bb\u00bb rt_border_top_mobile=\u00bb\u00bb rt_border_bottom_mobile=\u00bb\u00bb rt_border_left_mobile=\u00bb\u00bb rt_border_right_mobile=\u00bb\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_column_text]Las nadadoras deben realizar una serie de elementos obligatorios. Estos […]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":462,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-51506","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/pages\/51506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/fepada.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51506"}],"version-history":[{"count":1,"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/pages\/51506\/revisions"}],"predecessor-version":[{"id":51507,"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/pages\/51506\/revisions\/51507"}],"up":[{"embeddable":true,"href":"https:\/\/fepada.org\/index.php?rest_route=\/wp\/v2\/pages\/462"}],"wp:attachment":[{"href":"https:\/\/fepada.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}